Spicy Sausage & Vegetable Stew
Created by Chef shapeweaver on January 13, 2016
- Servings: 4
- Prep Time: 20m
- Cook Time: 75m
- Recipe #22523
Ingredients
- 1 pound sausage (Andouie Sausage, remove from casing
- 1 cup chopped yellow onion (rough chopped)
- 1 can (14.5 ounce) diced tomatoes (seasoned basil, garlic and oregano tomatoes, do not drain)
- 1 can (15.5 ounce) Great Northern Beans (do not drain)
- 2 cups chopped cabbage
- 1 cup sliced carrots (not too thin)
- 1 tablespoon brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme(ground works fine)
- 1/2 teaspoon paprika (smoked paprika)
- 1/2 teaspoon ground black pepper
- 1/2 cup chicken stock (if needed)
- 1/4 teaspoon hot pepper sauce(or to taste)
How to Make
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Step 1: In a dutch oven over medium heat,add meat and onion then cook until meat is lightly browned and onion is crisp-tender.
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Step 2: If needed drain,then return to pan,then add the next 10 ingredients.
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Step 3: If you need more liquid add stock and bring to a boil.
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Step 4: Cover and reduce heat to simmer let cook for 50 to 60 minutes,or until vegetables are tender.
Nutritional Facts
- Serving Size: 1 (434.5 g)
- Calories 467.5
- Total Fat - 33.4 g
- Saturated Fat - 11.2 g
- Cholesterol - 74.3 mg
- Sodium - 1402.3 mg
- Total Carbohydrate - 25.6 g
- Dietary Fiber - 6.6 g
- Sugars - 12.7 g
- Protein - 18.7 g
- Calcium - 110.8 mg
- Iron - 3.2 mg
- Vitamin C - 48.1 mg
- Thiamin - 0.4 mg