Heart Chop Suey
Created by Chocolatll on January 10, 2016
- Servings: 6
- Prep Time: 10m
- Cook Time: 20m
- Recipe #22463
Ingredients
- 300 grams cooked beef (2 cups, or other, heart meat, cut in thin strips)
- 1/4 cup all-purpose flour
- 1/4 cup oil (divided)
- 2 cups water (boiling)
- 2 tablespoons soy sauce
- 8 ounces fresh mushrooms (sliced)
- 1 cup thinly sliced yellow onion
- 1 cup thinly sliced celery
- 3 1/2 ounces bean sprouts (1 cup,or shredded cabbage)
How to Make
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Step 1: Dip meat strips in flour.
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Step 2: Heat fat in a heavy skillet and cook meat until browned.
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Step 3: Add boiling water and soy sauce.
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Step 4: In separate skillet, heat remaining fat.
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Step 5: Brown mushrooms onions and celery.
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Step 6: Add to meat mixture.
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Step 7: Cover and simmer about 15 minutes.
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Step 8: If using cabbage, cook 5 minutes and drain.
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Step 9: Add bean sprouts or cabbage to meat mixture.
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Step 10: Serve over rice.
Nutritional Facts
- Serving Size: 1 (253.2 g)
- Calories 371.1
- Total Fat - 27.5 g
- Saturated Fat - 7.7 g
- Cholesterol - 91.6 mg
- Sodium - 1160.8 mg
- Total Carbohydrate - 8.8 g
- Dietary Fiber - 0.9 g
- Sugars - 1.9 g
- Protein - 21.7 g
- Calcium - 23 mg
- Iron - 1.9 mg
- Vitamin C - 4.4 mg
- Thiamin - 0.3 mg