Coconut Salad (1908)
Created by Chocolatll on January 9, 2016
- Servings: 4
- Prep Time: 15m
- Cook Time: 1m
- Recipe #22437
Ingredients
- 1 1/2 to 2 cups shredded coconut
- 2 apples (peeled, cored and chopped)
- 1 cup chopped celery
- 2 tablespoons chopped yellow onions
- 1 tablespoon chopped parsley (coarsely chopped)
- 3 chili peppers
- Salad dressing (vinaigrette or an old-fashioned French dressing without tomato)
- Lettuce (optional, for serving)
- Tomatoes, centers scooped out (optional, for serving)
How to Make
-
Step 1: Combine all ingredients and mix well.
-
Step 2: Place in bowl and cover with dressing.
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Step 3: Chill at least 1 hour.
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Step 4: Serve in lettuce cups or in scooped-out tomatoes.
Nutritional Facts
- Serving Size: 1 (207.4 g)
- Calories 166.8
- Total Fat - 10.4 g
- Saturated Fat - 9 g
- Cholesterol - 0 mg
- Sodium - 30.1 mg
- Total Carbohydrate - 18.3 g
- Dietary Fiber - 5.8 g
- Sugars - 11.9 g
- Protein - 2.3 g
- Calcium - 24.7 mg
- Iron - 1.2 mg
- Vitamin C - 119.5 mg
- Thiamin - 0.1 mg