Grab-&-Go Greek Sandwiches
Created by ellie on January 9, 2016
- Servings: 2
- Prep Time: 15m
- Cook Time: 1m
- Recipe #22420
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cups torn lettuce
- 1 cup garbanzo beans (chickpeas, drained)
- 1 cup feta diced cheese
- 1 tomato (cored and cut into thin wedges)
- 1 red onion (sliced thinly)
- 120 grams pita bread (2 pita breads, 7-inch, cut in half to make 4 sandwiches)
- Tapendade (olive paste)
How to Make
-
Step 1: In a large bowl whisk together the oil and lemon juice; season with salt and pepper. Add the next 5 ingredients (-onion); toss.
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Step 2: Using tongs, turn pitas over gas flame or in broiler to char slightly (15 seconds per side).
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Step 3: Pull each pita open, spread with tapenade and fill with salad.
Nutritional Facts
- Serving Size: 1 (363.1 g)
- Calories 504.5
- Total Fat - 25 g
- Saturated Fat - 8.6 g
- Cholesterol - 31.6 mg
- Sodium - 744.3 mg
- Total Carbohydrate - 48.2 g
- Dietary Fiber - 5.7 g
- Sugars - 7 g
- Protein - 23.7 g
- Calcium - 618.9 mg
- Iron - 2.3 mg
- Vitamin C - 25.8 mg
- Thiamin - 0.3 mg