Lima Bean, Spinach Jumble
Created by Bergy on January 8, 2016
- Servings: 5
- Prep Time: 15m
- Cook Time: 20m
- Recipe #22403
Ingredients
- 1 can (298 grams) lima beans (drained & rinsed)
- 3/4 cup chopped yellow onion
- 3/4 cup chopped mushrooms (fresh)
- 1 large tomato (coarsely chopped)
- 1 teaspoon Montreal steak spice
- 3/4 teaspoon Tex-Mex spice
- 10 ounces baby spinach (washed & spin dry)
How to Make
-
Step 1: Over medium/high heat in a lightly oiled skillet saute the onions & mushrooms (approx 10 minutes).
-
Step 2: Add tomato,continue cooking for 2 minutes.
-
Step 3: Add spices. Cook a further minute.
-
Step 4: Add spinach & cook until the spinach is wilted.
Nutritional Facts
- Serving Size: 1 (181.2 g)
- Calories 51.8
- Total Fat - 0.5 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 51.2 mg
- Total Carbohydrate - 10.8 g
- Dietary Fiber - 4 g
- Sugars - 4.2 g
- Protein - 3.5 g
- Calcium - 90.8 mg
- Iron - 2.4 mg
- Vitamin C - 29.2 mg
- Thiamin - 0.1 mg