Poached Cod With Tomato & Saffron
Created by ellie on January 6, 2016
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #22382
Ingredients
- 2 tablespoons olive oil
- 2 garlic cloves, sliced
- 1/2 teaspoon crushed red pepper flakes
- 1 can (14.5 ounce) tomatoes (drained)
- 1/4 cup white wine
- 2 bay leaves
- Pinch saffron threads
- Kosher salt
- Pepper
- 4 (5 ounce) cod fish fillets (skinless)
How to Make
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Step 1: In a skillet over medium heat heat the oil and then add the garlic and red pepper flakes cooking for 3-5 minutes or until fragrant and garlic should not take on any color.
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Step 2: Stir in tomatoes, crushing them with your hands or a spoon, wine, bay leaves, saffron, and 1/2 cup water. Bring to a boil, reduce heat and simmer until favors meld (5-10 minutes); season with salt and pepper.
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Step 3: Reduce heat to medium low; season cod with salt and pepper and place in skillet. Cover and cook at a bare simmer until cod is done and beginning to flake (5-10 minutes depending on the thickness of the fish).
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Step 4: Transfer cod to shallow bowls and spoon poaching liquid over.
Nutritional Facts
- Serving Size: 1 (163 g)
- Calories 139.4
- Total Fat - 9.5 g
- Saturated Fat - 1.6 g
- Cholesterol - 23.4 mg
- Sodium - 36.5 mg
- Total Carbohydrate - 5.7 g
- Dietary Fiber - 1.6 g
- Sugars - 2.7 g
- Protein - 8.1 g
- Calcium - 24.1 mg
- Iron - 1 mg
- Vitamin C - 15.6 mg
- Thiamin - 0.1 mg