Vegetable Soup
Created by dienia b on January 1, 2016
- Servings: 8
- Prep Time: 9m
- Cook Time: 4h
- Recipe #22323
Ingredients
- 2 pounds beef shank (shin)
- 6 cups beef stock
- 40 grams lima beans (1/2 cup, frozen)
- 1/2 cup chopped carrots
- 1/2 cup chopped cabbage
- 1/3 cup chopped celery
- 1/3 cup green peas
- 1/3 cup chopped yellow onion
How to Make
-
Step 1: Cook the beef shin for 3 hours in beef stock until meat falls off bone.
-
Step 2: Take the bone out (it said use meat for another dish but I'm leaving in). Add veggies and seasoning, continue cooking for 30 minutes until all veggies tender.
Nutritional Facts
- Serving Size: 1 (332.6 g)
- Calories 183
- Total Fat - 4.4 g
- Saturated Fat - 1.5 g
- Cholesterol - 44.2 mg
- Sodium - 1376 mg
- Total Carbohydrate - 4.4 g
- Dietary Fiber - 0.9 g
- Sugars - 1.2 g
- Protein - 30 g
- Calcium - 47.6 mg
- Iron - 3.7 mg
- Vitamin C - 7.3 mg
- Thiamin - 0.2 mg