Ham & Pineapple Pizza Muffins
Created by Tisme on December 28, 2015
- Servings: 4-8
- Prep Time: 10m
- Cook Time: 20m
- Recipe #22283
Ingredients
- 4 (228 grams) English muffins
- 1/2 cup tomato paste
- 1 teaspoon dried oregano
- 440 grams pineapple chunks (in juice, drained)
- 150 grams ham (chopped)
- 200 grams mozzarella cheese (grated)
How to Make
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Step 1: Lightly toast muffins if preferred.
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Step 2: Split each muffin in half, spread each with the paste, top each muffin with the pineapple, ham then cheese and oregano. Place muffins on oven tray in moderate oven for about 15 - 20 minutes, or until cheese is melted and pizzas are heated through.
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Step 3: Serve immediately.
Nutritional Facts
- Serving Size: 1 (273.4 g)
- Calories 475.7
- Total Fat - 21.5 g
- Saturated Fat - 8.4 g
- Cholesterol - 65 mg
- Sodium - 1037.1 mg
- Total Carbohydrate - 48 g
- Dietary Fiber - 2.4 g
- Sugars - 30.3 g
- Protein - 23.8 g
- Calcium - 501.5 mg
- Iron - 1.6 mg
- Vitamin C - 55.7 mg
- Thiamin - 0.5 mg