Baked Spicy Mustard Chicken Breast
Created by lovinretirement on December 14, 2015
- Servings: 2
- Prep Time: 15m
- Cook Time: 35-45m
- Recipe #22125
Ingredients
- 2 (1/2 pound) boneless skinless chicken breasts
- 1 tablespoon prepared mustard (spicy brown)
- 1 tablespoon oil
- 3 tablespoons water
- 1 cup panko bread crumbs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried thyme leaves
- 1/4 cup grated parmesan cheese
- 2 tablespoons oil
How to Make
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Step 1: Preheat oven to 425°F.
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Step 2: On a "for raw meat only" cutting board, put chicken breasts in a zippered plastic bag. Pound them out till they're equal thickness throughout.
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Step 3: In a 8x8" baking dish, mix mustard, oil and water with a fork. In another 8x8" baking dish, mix panko, salt, pepper, thyme, parmesan cheese and oil with another fork till well combined.
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Step 4: Coat each side of chicken breasts with mustard mixture then in the panko mixture.
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Step 5: Prepare a cookie sheet by lining it with foil. Then put a cooling rack on it and spray with non-stick cooking spray. Place chicken breasts on cooling rack in sheet pan.
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Step 6: Place in preheated 425°F oven and bake 35-45 minutes or until nicely browned, turning over half-way through.
Nutritional Facts
- Serving Size: 1 (202.3 g)
- Calories 472.2
- Total Fat - 27.9 g
- Saturated Fat - 5.8 g
- Cholesterol - 104.3 mg
- Sodium - 968 mg
- Total Carbohydrate - 12.1 g
- Dietary Fiber - 1 g
- Sugars - 1.3 g
- Protein - 41.5 g
- Calcium - 215.1 mg
- Iron - 2.6 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.2 mg