Stuffed Green Peppers
Created by muffinlady on December 9, 2015
- Servings: 4
- Prep Time: 40m
- Cook Time: 20m
- Recipe #22059
Ingredients
- 1/2 pound ground beef (or ground turkey)
- 1/3 to 1/2 yellow onion
- 2 cans (8 ounce) tomato sauce
- 3 tablespoons grated Parmesan cheese
- 1 teaspoon salt
- 1/8 teaspoon pepper
- Basil, Oregano, Thyme, Rosemary, Italian Seasoning (to taste)
- 2 cups cooked wild rice (blend)
- 2 to 3 medium (12 to 18 ounces) green bell peppers
How to Make
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Step 1: Cook ground beef and onions. Drain
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Step 2: Stir in 1 1/2 cups tomato sauce, 1 Tablespoon parmesan, salt, pepper and spices.
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Step 3: Remove tops and seeds from peppers, cut in half lengthwise place in bottom of ungreased baking dish.
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Step 4: Spoon mixture on top. spoon rest of tomato sauce over and sprinkle with remaining cheese.
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Step 5: Bake 20 - 30 minutes or pepper are tender. let set 5 minutes before serving
Nutritional Facts
- Serving Size: 1 (298.5 g)
- Calories 483.5
- Total Fat - 11.4 g
- Saturated Fat - 4.1 g
- Cholesterol - 53.4 mg
- Sodium - 979.4 mg
- Total Carbohydrate - 68.3 g
- Dietary Fiber - 7.5 g
- Sugars - 7 g
- Protein - 29.6 g
- Calcium - 89.4 mg
- Iron - 4.2 mg
- Vitamin C - 73.3 mg
- Thiamin - 0.2 mg