Beas Favorite Chicken Prosciutto Roulades
Created by QueenBea on November 29, 2015
- Servings: 4
- Prep Time: 20m
- Cook Time: 50m
- Recipe #21923
Ingredients
- 2 pounds boneless skinless chicken breast (4 pieces)
- 1 cup salad dressing (Italian, I use Kraft)
- 2 tablespoons prepared mustard
- 2 tablespoons liquid honey
- 1 teaspoon celery salt
- 1 teaspoon garlic powder
- 200 grams prosciutto ham (thinly sliced)
- 20 ounces baby spinach leaves
- 1/2 cup shaved parmesan cheese
How to Make
-
Step 1: Pour the salad dressing, mustard, honey, celery salt and garlic powder in a large re-sealable plastic bag and swish to mix; add the chicken pieces and swish to coat. Seal the bag and place in the refrigerator for 6 hours.
-
Step 2: Remove the chicken from the marinade and butterfly the breasts; pound into 1/4 inch thick being careful not to tear the meat.
-
Step 3: Top each piece with 3 slices prosciutto, and top with spinach and parmesan cheese.
-
Step 4: Roll the breast and wrap each piece with another 3 slices of prosciutto.
-
Step 5: Place seam side down on a rimmed, foil lined baking sheet that has been coated with cooking spray.
-
Step 6: Cook in a preheated 350 degree Fahrenheit oven until chicken is cooked through, about 50 minutes.
-
Step 7: Serve with your favorite side.
Nutritional Facts
- Serving Size: 1 (369.9 g)
- Calories 425.8
- Total Fat - 12.7 g
- Saturated Fat - 4.5 g
- Cholesterol - 153.5 mg
- Sodium - 1667.1 mg
- Total Carbohydrate - 16.5 g
- Dietary Fiber - 3.5 g
- Sugars - 9.7 g
- Protein - 61 g
- Calcium - 299.8 mg
- Iron - 6 mg
- Vitamin C - 40 mg
- Thiamin - 0.7 mg