Chow Mein Noodles
Created by ImPat on November 28, 2015
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #21915
Ingredients
- 2 tablespoons oil (rice bran oil)
- 2 medium brown onions (halved and thinly sliced)
- 2 garlic cloves, thinly sliced
- Fresh gingerroot (2 cm piece, peeled and finely grated)
- 453 grams cauliflower (1/2 small cauliflower, cut into small florets)
- 1 packet (125 gram) corn (baby corn, fresh)
- 80 grams snow peas (trimmed)
- 1 cup chopped cabbage (green cabbage, roughly chopped)
- 1/3 cup oyster sauce
- 1/2 teaspoon ground white pepper
- 1 teaspoon cornflour
- 1/2 cup chicken stock
- 1 packet (227 gram) chow mein noodles
How to Make
-
Step 1: Heat work over high heat and add oil and swirl to coat and then add onion, garlic and ginger and stir-fry for 1 minutes or until fragrant and then add cauliflower and corn and stir-fry for 2 minutes or until just tender and then add snow peas, cabbage, oyster sauce and pepper and stir-fry for 2 minutes.
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Step 2: Place cornflour in a bowl and add stock, stirring until smooth and add to vegetable mixture and stir-fry for 1 to 2 minutes or until sauce begins to thicken and then add noodles and toss to combine.
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Step 3: Serve.
Nutritional Facts
- Serving Size: 1 (355.7 g)
- Calories 630.1
- Total Fat - 18.9 g
- Saturated Fat - 2.3 g
- Cholesterol - 8.5 mg
- Sodium - 547.9 mg
- Total Carbohydrate - 105 g
- Dietary Fiber - 12.3 g
- Sugars - 7.6 g
- Protein - 17.5 g
- Calcium - 83.4 mg
- Iron - 5.5 mg
- Vitamin C - 70.7 mg
- Thiamin - 0.7 mg