Beef & Noodle Chow Mein
Created by ImPat on November 28, 2015
- Servings: 4
- Prep Time: 20m
- Cook Time: 10m
- Recipe #21914
Ingredients
- 1 tablespoon oil (vegetable oil)
- 1 yellow onion (cut into wedges)
- 1 teaspoon finely grated ginger
- 1 garlic clove minced
- 500 gram ground beef (beef mince)
- 2 teaspoon curry powder
- 450 grams cabbage (1/2 Chinese wombok cabbage, finely shredded)
- 125 grams green string beans (trimmed and chopped)
- 1 carrot (peels and cut into matchsticks)
- 1 celery stalk (sliced)
- 1 can (227 gram) water chestnuts (drained and sliced)
- 1 cup chicken stock
- 1/4 cup oyster sauce
- 2 tablespoons soy sauce
- 1 red chili pepper (long, deseeded and chopped)
- 1 teaspoon sesame oil
- 1 packet plain (400 gram) rice noodles (soaked and then drained)
- 1/4 cup chopped coriander (cilantro)
- 1/4 cup peanuts (crushed, optional)
How to Make
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Step 1: Heat oil in wok or large frying pan on high and stir-fry onion, ginger and garlic for 1 to 2 minutes until onion is tender.
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Step 2: Add mince and curry powder to the pan and cook for 4 to 5 minutes, until browned, breaking up lumps with the back of a spoon.
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Step 3: Mix in vegetables, water chestnuts, stock, sauce, chilli and sesame oil and stir-fry for 1 to 2 minutes until cabbage begins to wilt and vegetables are just tender.
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Step 4: Toss through the noodles and coriander and stir-fry for 1 minutes and serve sprinkled with peanuts if using.
Nutritional Facts
- Serving Size: 1 (569.6 g)
- Calories 881.2
- Total Fat - 30.7 g
- Saturated Fat - 8.8 g
- Cholesterol - 128.3 mg
- Sodium - 1089.6 mg
- Total Carbohydrate - 105.6 g
- Dietary Fiber - 8.3 g
- Sugars - 6.3 g
- Protein - 45.3 g
- Calcium - 172.9 mg
- Iron - 7.8 mg
- Vitamin C - 84 mg
- Thiamin - 0.3 mg