Bariatric Friendly - Fruit Custard
Created by LindasBusyKitchen on November 27, 2015
- Servings: 2
- Prep Time: 5m
- Cook Time: 30m
- Recipe #21897
Ingredients
- 1/2 cup pureed fruit (banana, peach or pear)
- 1 egg yolk (beaten)
- 1/2 cup coconut milk
How to Make
-
Step 1: Preheat oven to 350 degrees F.
-
Step 2: In a bowl, blend the ingredients together.
-
Step 3: Pour into 2 custard cups, and place in a pan of water, with the water coming 1/2 inch up the sides of the custard cups.
-
Step 4: Bake until a knife comes out clean when inserted into the center of the custard, about 30 minutes.
Nutritional Facts
- Serving Size: 1 (129.3 g)
- Calories 81.4
- Total Fat - 4.3 g
- Saturated Fat - 2 g
- Cholesterol - 99 mg
- Sodium - 89.8 mg
- Total Carbohydrate - 7.3 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Protein - 3.3 g
- Calcium - 83.2 mg
- Iron - 0.3 mg
- Vitamin C - 14.9 mg
- Thiamin - 0 mg