Pumpkin Cheesecake Shake
Created by Mikekey on November 22, 2015
- Servings: 5
- Prep Time: 10m
- Cook Time: 0m
- Recipe #21855
Ingredients
- 1 can (14 ounce) pureed pumpkin (well chilled)
- 3 ounces low-fat cream cheese (cold)
- 1 container (6 ounce) low-fat yogurt (vanilla)
- 2 cups low-fat milk
- 1/4 cup firmly-packed brown sugar
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 6 teaspoons graham cracker crumbs (optional)
How to Make
-
Step 1: Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth.
-
Step 2: Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.
Nutritional Facts
- Serving Size: 1 (306.7 g)
- Calories 488
- Total Fat - 19.5 g
- Saturated Fat - 7.7 g
- Cholesterol - 57.7 mg
- Sodium - 589.3 mg
- Total Carbohydrate - 62.5 g
- Dietary Fiber - 2.3 g
- Sugars - 42.9 g
- Protein - 15.7 g
- Calcium - 457 mg
- Iron - 1.2 mg
- Vitamin C - 0.8 mg
- Thiamin - 0.3 mg