Salisbury Steak
Created by natsgarden123 on November 16, 2015
- Servings: 4
- Prep Time: 10m
- Cook Time: 45m
- Recipe #21769
Ingredients
- 1 pound lean ground beef
- 1/2 teaspoon black pepper ( freshly ground)
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 teaspoon Worcestershire sauce
- 1 large egg
- 1/4 cup bread crumbs (dried type)
- 3 tablespoons butter
- 1 large yellow onion (sliced thinly)
- 2 tablespoons all-purposeflour
- 2 cups beef stock
How to Make
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Step 1: In a large bowl, mix ground beef, salt, pepper, garlic powder, bread crumbs, egg and Worcestershire sauce- form into plump 4 patties.
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Step 2: Heat a skillet over medium then add the butter - cook the meat patties for about 4 minutes per side or until browned- remove and set aside.
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Step 3: Turn the heat to low/medium and place the onions in the pan ( on top of the butter and browned bits - cook for 20 minutes or more until the onions are soft and well browned - stir occasionally.
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Step 4: Sprinkle in the 2 Tb of flour over the onions and let cook, while stirring, for about 2 minutes.
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Step 5: Add the beef broth and turn up the stove to medium.
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Step 6: Add the meat patties back into the pan- cover - and let cook for 15 more minutes.
Nutritional Facts
- Serving Size: 1 (309.7 g)
- Calories 444.5
- Total Fat - 28.7 g
- Saturated Fat - 12.5 g
- Cholesterol - 175.9 mg
- Sodium - 1675.3 mg
- Total Carbohydrate - 9.5 g
- Dietary Fiber - 1.2 g
- Sugars - 2 g
- Protein - 35.8 g
- Calcium - 50 mg
- Iron - 4.6 mg
- Vitamin C - 3.8 mg
- Thiamin - 0.2 mg