Ground Beef & Rotini Skillet
Created by KathyD on November 7, 2011
- Servings: 6
- Prep Time: 20m
- Cook Time: 20m
- Recipe #2174
Ingredients
- 1 pound lean ground beef (85% lean)
- 1/2 cup yellow onion, chopped
- 1 teaspoon Italian seasoning (or dried oregano)
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 can (10 3/4 ounce) condensed tomato soup (I use Campbell's Healthy Request)
- 1/4 cup water
- 1 cup whole kernel corn (frozen)
- 5 1/2 ounces dry rotini pasta (cooked and drained, corkscrew pasta)
- 1/4 cup grated Parmesan cheese, grated
How to Make
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Step 1: Cook the rotini as directed on the package.
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Step 2: While the pasta is cooking, cook the ground beef, onion, and seasonings in a 12-inch skillet over medium-high heat until the beef is browned. Stirring frequently to break up the meat. Drain off any fat and return to skillet.
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Step 3: Add the soup, water, and corn to the meat mixture. Heat to a boil, then reduce heat to low. Cover and cook 5 minutes or until the corn is tender.
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Step 4: Stir in the rotini and cook until hot and bubbly. Spoon into 6 bowls and sprinkle with Parmesan cheese.
Nutritional Facts
- Serving Size: 1 (223.5 g)
- Calories 344.6
- Total Fat - 14.1 g
- Saturated Fat - 5 g
- Cholesterol - 69.9 mg
- Sodium - 301.1 mg
- Total Carbohydrate - 30.2 g
- Dietary Fiber - 4.9 g
- Sugars - 1.9 g
- Protein - 24.7 g
- Calcium - 66.6 mg
- Iron - 3 mg
- Vitamin C - 9.9 mg
- Thiamin - 0.2 mg