Adobong Pusit Filipino Squid
Created by dienia b on November 5, 2015
- Servings: 4
- Prep Time: 2h
- Cook Time: 1h
- Recipe #21644
Ingredients
- 1/2 pound squid
- 1/4 cup water
- 1/2 cup vinegar
- 1/2 teaspoon pepper
- 5 garlic cloves
- 2 tablespoons oil
- 1/2 cup chopped yellow onion
- 12 ounces tomatoes (2 tomatoes)
- 3 tablespoons granulated sugar
- 1 bay leaf
How to Make
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Step 1: Clean squid.
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Step 2: Chop tomatoes.
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Step 3: Crush garlic.
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Step 4: Slice onion.
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Step 5: Combine water, vinegar, pepper, sugar, salt, bay leaf and half of the garlic.
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Step 6: Marinate squid in this mixture for 1 hour.
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Step 7: Drain squid, keeping the marinade.
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Step 8: In pan, saute onion, remaining garlic and tomato in the oil.
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Step 9: Add drained squid. Saute until juice evaporates, about 10 minutes.
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Step 10: Strain marinade. Add to squid mixture. Simmer 15 minutes.
Nutritional Facts
- Serving Size: 1 (233.4 g)
- Calories 184.2
- Total Fat - 7.8 g
- Saturated Fat - 1.2 g
- Cholesterol - 132 mg
- Sodium - 33.8 mg
- Total Carbohydrate - 17.9 g
- Dietary Fiber - 1.6 g
- Sugars - 12.5 g
- Protein - 10.2 g
- Calcium - 44 mg
- Iron - 0.9 mg
- Vitamin C - 17.2 mg
- Thiamin - 0.1 mg