Roasted Meat Marinade (Nyama Choma)
Created by Tisme on October 30, 2015
- Servings: 4
- Prep Time: 10m
- Cook Time: 1h
- Recipe #21517
Ingredients
- 1 to 2 kg beef short ribs (or 1 -2 kg beef, suitable for roasting)
- 2 garlic cloves, minced
- 1 to 2 whole lemons (juice of)
- Curry powder, to taste
- Turmeric, to taste
- Coriander, to taste, fresh finely chopped
- Paprika, to taste
- Salt and black pepper, to taste
How to Make
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Step 1: Combine the lemon juice, garlic and spices (to suit your taste) into a large glass dish and mix very well.
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Step 2: Add the meat and stir to coat the meat with the marinade and allow to marinade for at least one hour.
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Step 3: Grill or roast meat as usual in your oven.
Nutritional Facts
- Serving Size: 1 (304.5 g)
- Calories 635.1
- Total Fat - 46.4 g
- Saturated Fat - 18.6 g
- Cholesterol - 160 mg
- Sodium - 133.8 mg
- Total Carbohydrate - 5.4 g
- Dietary Fiber - 1.5 g
- Sugars - 1.3 g
- Protein - 47.7 g
- Calcium - 31.5 mg
- Iron - 5.2 mg
- Vitamin C - 28.6 mg
- Thiamin - 0.3 mg