Herbed Cream Of Potato Soup For 2 - Reduced Fat
Created by QueenBea on October 25, 2015
- Servings: 2
- Prep Time: 10m
- Cook Time: 30m
- Recipe #21478
Ingredients
- 1 pound potatoes (peeled and chopped)
- 2 cups chicken broth
- 1/2 cup fat-free evaporated milk (Carnation evaporated milk)
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried basil
- Salt to taste
- Pepper to taste
How to Make
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Step 1: Grind the rosemary into a powder with a mortar and pestle.
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Step 2: Place all the ingredients except for the evaporated milk in a pot and bring to a boil; reduce heat and simmer for 30 minutes or until potatoes are cooked.
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Step 3: Process with a hand held blender until just pureed, do not over process or you will have a starch gooey mess.
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Step 4: Stir in the evaporated milk and taste and adjust seasonings.
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Step 5: Enjoy.
Nutritional Facts
- Serving Size: 1 (515.6 g)
- Calories 205.1
- Total Fat - 2.7 g
- Saturated Fat - 1.2 g
- Cholesterol - 6.7 mg
- Sodium - 1029.3 mg
- Total Carbohydrate - 39.3 g
- Dietary Fiber - 5.7 g
- Sugars - 5.9 g
- Protein - 7 g
- Calcium - 108.1 mg
- Iron - 1.8 mg
- Vitamin C - 20.9 mg
- Thiamin - 0.2 mg