Bullet Soup, Canada Native American
Created by dienia b on October 19, 2015
- Servings: 4
- Prep Time: 9m
- Cook Time: 60m
- Recipe #21392
Ingredients
- 1/4 pound lean ground beef
- 1/4 pound lean ground pork
- 1/4 cup grated onion
- 2 clove garlic, finely chopped
- Salt and pepper
- Dried rosemary (pinch)
- 1 tablespoon parsley
- 1/4 cups all-purpose flour (for dredging)
- 1 yellow onion (diced)
- 2 cups diced potatoes
- 1 cup chopped carrot
- 1 diced turnip
- 1 diced sweet potato
How to Make
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Step 1: Mix beef, pork, grated onion, salt, pepper and herbs.
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Step 2: Form into balls about the size of a jawbreaker.
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Step 3: Dredge in flour.
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Step 4: Cover with water and boil until cooked.
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Step 5: Adding more water to make a full pot.
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Step 6: Add diced onion, potato, carrot, turnip and sweet potato and simmer until tender.
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Step 7: Season broth with salt and pepper to your taste.
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Step 8: Serve with bannock
Nutritional Facts
- Serving Size: 1 (367.4 g)
- Calories 411.4
- Total Fat - 13.1 g
- Saturated Fat - 5 g
- Cholesterol - 57.9 mg
- Sodium - 374.5 mg
- Total Carbohydrate - 43.5 g
- Dietary Fiber - 6.4 g
- Sugars - 5 g
- Protein - 29.9 g
- Calcium - 151.1 mg
- Iron - 3.8 mg
- Vitamin C - 31.8 mg
- Thiamin - 0.5 mg