Seafood Pasta Salad
Created by Tisme on October 17, 2015
- Servings: 4
- Prep Time: 5m
- Cook Time: 20m
- Recipe #21373
Ingredients
- 1 teaspoon olive oil
- 1 brown onion sliced thinly (80 gram)
- 1 clove garlic, crushed
- Marinara mix (500 grams seafood, mussels, fish pieces, prawns and squid rings)
- 375 grams pasta shells (large shells, not the giant ones)
- 1 tablespoon dry white wine
- 1/2 cup mayonnaise
- 1 teaspoon lemon juice
- 2 teaspoon worcestershire sauce
- 1/3 cup tomato sauce
- 1/4 teaspoon hot sauce (Tabasco sauce)
- 1 tablespoon parsley (flat-leaf, coarsely chopped)
- 100 grams baby rocket (leaves)
How to Make
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Step 1: Heat oil in large frying pan; cook onion and garlic, stirring, until onion softens. Add marinara mix; cook, stirring, about 5 minutes or until seafood is cooked through. Place marinara mixture in large bowl, cover; refrigerate until cold.
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Step 2: Cook pasta in large saucepan of boiling water until tender; drain. Rinse under cold water; drain.
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Step 3: Place pasta and combined wine, mayonnaise, juice, sauces and parsley in bowl with marinara mixture; toss gently to combine. Chill a little in the refrigerator.
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Step 4: Serve seafood salad on rocket or butter lettuce leaves.
Nutritional Facts
- Serving Size: 1 (200.4 g)
- Calories 553.8
- Total Fat - 26.7 g
- Saturated Fat - 6.8 g
- Cholesterol - 7.5 mg
- Sodium - 847.1 mg
- Total Carbohydrate - 72.4 g
- Dietary Fiber - 8.4 g
- Sugars - 5.8 g
- Protein - 6.9 g
- Calcium - 125.7 mg
- Iron - 2.4 mg
- Vitamin C - 7 mg
- Thiamin - 0.2 mg