Honey-Roasted Butternut Squash
Created by KathyD on November 6, 2011
- Servings: 2
- Prep Time: 15m
- Cook Time: 45m
- Recipe #2131
Ingredients
- 520 grams butternut squash, diced (about 1 inch cubes)
- 2 tablespoons honey
- 2 tablespoons brown sugar
- 2 garlic cloves, minced
- Salt and ground black pepper
- 1/4 cup oil (olive oil)
How to Make
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Step 1: Heat oven to 350.
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Step 2: Peel squash and cut up into 1-inch cubes and put in a zip-lock bag.
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Step 3: In a small bowl, combine honey, brown sugar, garlic, salt, pepper, and olive oil. Pour over squash cubes, seal zip-lock bag, and toss.
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Step 4: Spray a baking sheet with cooking spray. I use one with a lip so the honey mixture does not drip off the baking sheet. Spread squash evenly on baking sheet and roast 30-40 minutes, or until tender.
Nutritional Facts
- Serving Size: 1 (323.5 g)
- Calories 397
- Total Fat - 27.5 g
- Saturated Fat - 3.8 g
- Cholesterol - 0 mg
- Sodium - 7.2 mg
- Total Carbohydrate - 39.5 g
- Dietary Fiber - 3 g
- Sugars - 35.5 g
- Protein - 3.4 g
- Calcium - 46.1 mg
- Iron - 1.2 mg
- Vitamin C - 45.2 mg
- Thiamin - 0.1 mg