Fat-Free Pineapple Raisin Bran Muffins
Created by dana_flynn on October 13, 2015
- Servings: 12
- Prep Time: 15m
- Cook Time: 18m
- Recipe #21302
Ingredients
- 1 1/2 cups pasty flour (whole wheat pastry flour)
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1 1/4 cups fat-free milk (or use 1%)
- 1 1/2 cups wheat bran
- 3/4 to 1 cup packed brown sugar
- 1 can (8 ounce) crushed pineapple (don't drain the juice!)
- 1 teaspoon vanilla extract
- 2 large egg whites
- 1/2 cup raisins (or more)
How to Make
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Step 1: Preheat oven to 350 degrees F. Line 12 muffin cups with paper liners.
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Step 2: Combine pastry flour, baking powder and salt in a bowl and stir very well to mix.
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Step 3: Combine milk, wheat bran, brown sugar, undrained pineapple and vanilla in a large bowl and let sit for 15 minutes.
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Step 4: With a mixing spoon, beat egg whites into bran mixture. Add flour mixture and stir until incorporated. Using a spoon mix in raisins.
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Step 5: Divide batter evenly among muffin cups and bake for 18-20 minutes