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Tuna, White Bean, & Avocado Salad

Created by Kchurchill5 on October 11, 2015

9.6 to 12.8 ounces white tuna (1 1/2 to 2 packages, 6.4 ounce each, hunk white albacore tuna, use can also use a canned tuna, packed in water)
4 cups baby arugula
SALAD
1 can (15 ounce) beans (cannellini beans, use only 2/3 of a can, drained and rinsed)
1 medium yellow onion (quartered and thin sliced)
1/2 to 2/3 cup diced cucumber (I used a English or seedless cucumber)
1/3 cup kalamata olives (cut in half, black olives also are good)
2 avocado, diced

Step 1: Dressing ... Add all the ingredients to a small cup or bowl, and mix to combine. Again, I dress my salads lightly; but, you can easily double the recipe according to your tastes.
Step 2: Salad ... First, squeeze the lemon juice over the avocado and lightly toss in a small bowl. This prevents them from turning brown. Then, add the arugula, beans, onion, cucumber (if using a classic cucumber; lightly seed and peel before dicing), olives, and half of the dressing to a salad bowl; and, toss to combine. Add the avocado; and toss lightly again - careful not to break up the avocado.
Step 3: Plate and Serve ... Plate up your salad, and top with the tuna and Feta cheese. Drizzle with the remaining dressing. Remember, you can plate 2 big salads; and 4 smaller salads. It just depends what else you plan to serve with this. Also, top with as much tuna as you like. As with any salad; the amount of each ingredient is flexible.
Step 4: ENJOY! ... Serve with crusty bread! This would be great served with a bowl of soup for dinner. Also, you could serve this family style on a big platter as well.