Healthy 'Very Green' Veggie Wraps

How to Make

• Step 1: Asparagus ... Blanching is simply cooking the asparagus in boiling salted water for 1-2 minutes (no longer); then, transferring them to a bowl of ice water. The ice water 'shocks,' or stops the cooking process; but, also keeps the bright green color. Just a minute in the ice water; then, on to a plate to dry. Thicker asparagus will take about 2 minutes in the boiling water; and, the pencil thin, only a minute. You still want the asparagus crisp tender.

• Step 2: Note: How to make the sandwich ... Now like any burrito or sandwich wrap, we all know; we need to put most of the ingredients toward the bottom middle. Leaving a bit of room on each side and on the top or end, where we finish the roll. This way, nothing 'squishes' out. So, make sure to keep that in mind.

• Step 3: Sandwich ... First, I like to warm up the wrap. This makes it more pliable; and less likely to crack. Just 10 seconds in the microwave is all it takes. Then, spread the wrap with the Green Goddess dressing, leaving a little room around the edge. For each wrap - top with 2 lettuce leaves, goat cheese, 6 cucumber slices, 2-3 tomato slices, 4 asparagus spears, scallions, sprouts, avocados; and, finish with the cilantro. Make sure to season the tomatoes with a little salt and pepper. Also, it is important to squeeze the lemon juice over the avocado, to keep it fresh and bright green. I only use 1 tablespoon of the dressing ... but, you can add more if you want.

• Step 4: Finish ... Fold the bottom of the wrap over about 1", then, fold in the sides. Then, roll. When finished, stick 1 toothpick on each side and cut the wrap in the center on an angle. Note: If you are taking this to a picnic, wrap in parchment paper or wax paper then foil to keep it fresh.

• Step 5: Serve and ENJOY! ... A perfect lunch, dinner, or appetizer. Healthy and delicious.