Roasted Sweet Potatoes & Vegetables With Thyme & Maple Syrup
Created by DonSpain on October 9, 2015
- Servings: 4
- Prep Time: 20m
- Cook Time: 45m
- Recipe #21222
Ingredients
- 1 pound sweet potato (cut into long thin batons)
- 1 large carrot (cut into long thin batons)
- 1 large parsnip (cut into long thin batons)
- Extra-virgin olive oil, for sprinkling
- Fresh thyme (5 sprigs)
- 2 tablespoons maple syrup (or to taste - for drizzling)
- Salt and freshly ground black pepper
How to Make
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Step 1: Scatter the sweet potato, carrot, and parsnip batons onto a baking tray/pan, drizzle over with oil and season with salt and pepper;
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Step 2: Roast in the oven for some 30 minutes or so until the vegetables are softish;
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Step 3: Remove from oven, scatter in the thyme sprigs and drizzle maple syrup over everything;
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Step 4: Return to oven and continue roasting for a further 15 minutes or so until everything well cooked through
Nutritional Facts
- Serving Size: 1 (155.4 g)
- Calories 126.4
- Total Fat - 0.2 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 30.1 mg
- Total Carbohydrate - 29.6 g
- Dietary Fiber - 3.4 g
- Sugars - 9.2 g
- Protein - 2.6 g
- Calcium - 34.4 mg
- Iron - 1 mg
- Vitamin C - 24.2 mg
- Thiamin - 0.1 mg