Roasted Green Pepper & Tomato Salad
Created by Chocolatll on September 28, 2015
- Servings: 4
- Prep Time: 30m
- Cook Time: 0m
- Recipe #21116
Ingredients
- 1 large green bell pepper
- 12 ounces tomatoes (2 medium tomatoes, peeled and seeded)
- 1 small cucumber, diced (peel only if the skin is very tough)
- 3 tablespoons fresh mint leaves, chopped
- 2 teaspoons olive oil
- 1 teaspoon lime juice
- 1 teaspoon lime zest, grated
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- Salt
- Black pepper
How to Make
-
Step 1: Roast pepper over an open flame or under the broiler, turning often, until skin is charred all over, about 10 minutes.
-
Step 2: Place in an enclosed container until skin loosens, about 15 minutes.
-
Step 3: Scrape away skin.
-
Step 4: Rinse gently.
-
Step 5: Remove seeds and cut into bite-sized pieces.
-
Step 6: Cut tomatoes into bite-sized pieces.
-
Step 7: Combine pepper, tomatoes and cucumber in a serving dish.
-
Step 8: Add remaining ingredients and toss well.
-
Step 9: Serve chilled or at room temperature.
Nutritional Facts
- Serving Size: 1 (167.7 g)
- Calories 53.1
- Total Fat - 2.8 g
- Saturated Fat - 0.5 g
- Cholesterol - 0.5 mg
- Sodium - 15.2 mg
- Total Carbohydrate - 6.6 g
- Dietary Fiber - 2.1 g
- Sugars - 3.7 g
- Protein - 1.7 g
- Calcium - 29.4 mg
- Iron - 0.7 mg
- Vitamin C - 43.6 mg
- Thiamin - 0.1 mg