Carmen Miranda's Feijoada
Created by dienia b on September 26, 2015
- Servings: 6
- Prep Time: 1d
- Cook Time: 3h
- Recipe #21089
Ingredients
- 1 pound black beans (dry, soaked overnight)
- 1 pound pork shoulder roast (cut in small cubes)
- 4 cups water
- 1 tablespoon oil
- 6 ounces smoked sausage (2 links,3 ounce each, cut into coins)
- 1 clove garlic, smashed
- 1 yellow onion, sliced (browned in oil that you have browned pork in)
How to Make
-
Step 1: Brown garlic and pork in oil.
-
Step 2: Add beans and sausage; cover with water and cook 3 hours on low heat until beans and meat is tender, stirring every once in a while (may need more water). Add in browned onions.
Nutritional Facts
- Serving Size: 1 (367 g)
- Calories 558.3
- Total Fat - 25.1 g
- Saturated Fat - 8.1 g
- Cholesterol - 70.1 mg
- Sodium - 318.9 mg
- Total Carbohydrate - 50.5 g
- Dietary Fiber - 12.2 g
- Sugars - 2.7 g
- Protein - 33 g
- Calcium - 119.5 mg
- Iron - 4.9 mg
- Vitamin C - 2.7 mg
- Thiamin - 1.3 mg