Corn, Potato & Chicken Soup
Created by Tisme on September 10, 2015
- Servings: 5
- Prep Time: 15m
- Cook Time: 40m
- Recipe #20919
Ingredients
- 1 or 2 tablespoons olive oil
- 1 yellow onion, finely chopped
- 2 teaspoons cumin powder
- 1 fresh green chili pepper (small and very finely chopped)
- 6 cups chicken stock
- 500 grams potatoes (peeled and finely diced, desiree)
- 2 cups whole kernel corn (fresh, I use tinned and drained)
- 1 cup green peas
- 90 grams snow peas (thinly sliced)
- 1/4 pound chicken breast (1 breast, poached and shredded, or leftover breast from B.B.Q. chicken)
- 1 lime (juice of only)
- Salt & fresh ground pepper
- 2 tablespoons coriander, torn
- 2 tablespoons spring onions, finely chopped
How to Make
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Step 1: Place onion and oil in a large saucepan and cook gently until the onion softens.
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Step 2: Add cumin & chilli and cook for 2 minutes, then add the stock and potatoes and simmer for 10 minutes.
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Step 3: Add the corn, peas and snow peas and chicken then simmer for 4 minutes, when simmered add lime juice, salt and pepper.
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Step 4: Served the soup garnished with the coriander and spring onions.
Nutritional Facts
- Serving Size: 1 (456.9 g)
- Calories 310.3
- Total Fat - 3.3 g
- Saturated Fat - 0.6 g
- Cholesterol - 170.1 mg
- Sodium - 360.2 mg
- Total Carbohydrate - 52.8 g
- Dietary Fiber - 11.4 g
- Sugars - 6.2 g
- Protein - 21.9 g
- Calcium - 92.2 mg
- Iron - 5.2 mg
- Vitamin C - 53 mg
- Thiamin - 0.3 mg