Mandamin (Corn Sioux Style)
Created by dienia b on September 1, 2015
- Servings: 4
- Prep Time: 5m
- Cook Time: 14m
- Recipe #20832
Ingredients
- 1 1/2 cups whole kernel corn
- 1/4 cup green bell pepper, diced
- 1/4 cup red bell pepper, diced
- 3 tablespoons oil
- 1 shallots,minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
How to Make
-
Step 1: Heat the oil & fry the peppers with the shallots for 3 minutes or so.
-
Step 2: Add the corn, salt & pepper. Cook for a further 5 to 10 minutes at low heat & serve.
Nutritional Facts
- Serving Size: 1 (129.8 g)
- Calories 167.7
- Total Fat - 10.7 g
- Saturated Fat - 1.5 g
- Cholesterol - 0 mg
- Sodium - 795.7 mg
- Total Carbohydrate - 17.5 g
- Dietary Fiber - 3.5 g
- Sugars - 2 g
- Protein - 3.1 g
- Calcium - 20.4 mg
- Iron - 0.9 mg
- Vitamin C - 25.2 mg
- Thiamin - 0 mg