Hot Chicken Sandwiches
Created by Mikekey on August 31, 2015
- Servings: 2
- Prep Time: 10m
- Cook Time: 15m
- Recipe #20817
Ingredients
- 2 teaspoons unsalted butter
- 1/2 cup sliced fresh mushrooms
- 2 teaspoon all-purpose flour
- 2/3 cup water
- 1 teaspoon chicken bouillon granules
- 65 grams cooked chicken (skinned, 1/2 cup chopped)
- 4 slices (4 ounces) whole wheat bread (toasted)
How to Make
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Step 1: Coat a skillet with cooking spray, and add butter; place over medium-high heat until butter melts.
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Step 2: Add mushrooms, and cook 3 to 4 minutes or until tender, stirring often. Sprinkle flour over mushrooms, stirring well.
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Step 3: Add water and bouillon granules; cook, stirring constantly, 2 minutes or until mixture is thickened.
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Step 4: Reduce heat to low; add chicken to mixture, and simmer 2 to 3 minutes or until chicken is thoroughly heated. Spoon chicken mixture evenly over toast slices.
Nutritional Facts
- Serving Size: 1 (211.3 g)
- Calories 250.4
- Total Fat - 4.9 g
- Saturated Fat - 1.2 g
- Cholesterol - 101.1 mg
- Sodium - 688.4 mg
- Total Carbohydrate - 32.5 g
- Dietary Fiber - 2.5 g
- Sugars - 3.5 g
- Protein - 19.1 g
- Calcium - 88.9 mg
- Iron - 3.4 mg
- Vitamin C - 1.4 mg
- Thiamin - 0.3 mg