Habitant Pea Soup With Wild Rice, Native American
Created by dienia b on August 27, 2015
- Servings: 8
- Prep Time: 1d
- Cook Time: 4h
- Recipe #20704
Ingredients
- 6 cups water
- 1 pound dried peas (soaked overnight if whole)
- 1/2 pound salt pork
- 9 ounces carrots (3 carrots, chopped)
- 1 yellow onions, chopped
- 12 ounces turnips (3 turnips, chopped)
- 1 pound rutabaga (chopped)
- 1 cup cooked wild rice
How to Make
-
Step 1: Soak peas overnight.
-
Step 2: Add vegetables after bringing peas and pork to a boil and skimming. Simmer covered 4 hours, stir in cooked wild rice the last 15 minutes.
Nutritional Facts
- Serving Size: 1 (377.2 g)
- Calories 344.8
- Total Fat - 23.4 g
- Saturated Fat - 8.4 g
- Cholesterol - 24.4 mg
- Sodium - 823.6 mg
- Total Carbohydrate - 27.4 g
- Dietary Fiber - 4.4 g
- Sugars - 5.6 g
- Protein - 7.1 g
- Calcium - 49.3 mg
- Iron - 1.3 mg
- Vitamin C - 12.6 mg
- Thiamin - 0.2 mg