Mohegan Succotash, Native American
Created by dienia b on August 26, 2015
- Servings: 6
- Prep Time: 9m
- Cook Time: 15m
- Recipe #20687
Ingredients
- 4 ears corn (fresh sweet corn, frozen may be substituted)
- 4 cups lima beans (fresh, frozen may be substituted)
- 1 1/2 cups water
- 1/2 cup butter ,(to be really authentic, you should use bear grease instead of butter)
- 1 1/2 cups sliced green onions
- 1 green bell pepper, sliced and diced
- 1 red bell pepper, sliced and diced
How to Make
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Step 1: With a large, sharp knife cut corn cobs into 1 1/2 inch lengths.
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Step 2: Place corn, beans, water, and butter (or bear grease) in a large saucepan.
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Step 3: Salt and pepper to taste.
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Step 4: Cover and bring to a boil over high heat.
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Step 5: Reduce heat to medium-low and simmer for 10 minutes.
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Step 6: Stir in green onions and peppers and continue to simmer for 6 to 10 minutes, until beans are tender and peppers are tender-crisp.
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Step 7: Remove lid and cook over high heat for 3 to 4 minutes, until liquid is reduced to about 1/2 cup.
Nutritional Facts
- Serving Size: 1 (307.6 g)
- Calories 255.7
- Total Fat - 17 g
- Saturated Fat - 10.1 g
- Cholesterol - 40.7 mg
- Sodium - 160.1 mg
- Total Carbohydrate - 26.2 g
- Dietary Fiber - 5 g
- Sugars - 10.7 g
- Protein - 5.1 g
- Calcium - 46.3 mg
- Iron - 1.5 mg
- Vitamin C - 68.7 mg
- Thiamin - 0.2 mg