Navajo Beef & Chile Stew Crockpot, Native American
Created by dienia b on August 25, 2015
- Servings: 4
- Prep Time: 9m
- Cook Time: 8h
- Recipe #20681
Ingredients
- 3/4 pound stewing beef (cut into 3/4″ cubes)
- 1 yellow onion, chopped
- 2 cloves garlic, minced
- 1 can (14 1/2 ounce) tomatoes (with juice)
- 1 can (7 ounce) diced green chilies, drained
- 1 can (15 ounce) whole kernel corn, undrained
- 1 1/2 teaspoon dried oregano leaves, crushed
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground red pepper
- 2 tablespoon cornmeal (yellow)
How to Make
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Step 1: Combine all ingredients, except cornmeal, in a slow cooker mixing well.
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Step 2: Cover and cook on low 7 to 8 hours or until meat is tender.
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Step 3: Turn control to high.
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Step 4: Stir in cornmeal.
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Step 5: Cover and cook on high 20 to 25 minutes.
Nutritional Facts
- Serving Size: 1 (391.4 g)
- Calories 683.5
- Total Fat - 22.8 g
- Saturated Fat - 10.4 g
- Cholesterol - 177.8 mg
- Sodium - 516.9 mg
- Total Carbohydrate - 99.7 g
- Dietary Fiber - 15.9 g
- Sugars - 6.1 g
- Protein - 22.6 g
- Calcium - 450.4 mg
- Iron - 6.8 mg
- Vitamin C - 23.6 mg
- Thiamin - 0.4 mg