Pizza Egg Melts
Created by Bergy on August 20, 2015
- Servings: 4-8
- Prep Time: 15m
- Cook Time: 10m
- Recipe #20629
Ingredients
- 4 english muffins (white or whole wheat), split and toasted
- 1/2 cup pizza sauce (or salsa, mild, medium or hot)
- 8 button mushroom, chopped
- 1/3 cup sweet green pepper, diced
- 1/3 cup red onion, minced
- Pepper to taste
- 6 large eggs
- 2 tablespoons milk (2% milk)
- 1/4 cup diced pepperoni (sliced or ham, diced)
- 1/2 cup low-fat mozzarella cheese, shredded
How to Make
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Step 1: Spread each 1/2 muffin with pizza sauce or salsa.
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Step 2: In a large lightly oiled skillet fry the mushrooms, onion and pepper for 2 minutes. Season with pepper.
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Step 3: Whisk the eggs with milk.
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Step 4: Pour eggs into skillet with the onions and mushrooms, medium high heat.
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Step 5: Let the eggs start to settle then gently turn the eggs to form large curds.
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Step 6: Cook until the eggs are all cooked and no moisture remains.
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Step 7: Spoon the eggs onto the pizza sauce covered muffin halves, top with pepperoni & cheese.
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Step 8: Serve one or two halves per person.
Nutritional Facts
- Serving Size: 1 (329.5 g)
- Calories 790.5
- Total Fat - 39.5 g
- Saturated Fat - 11.9 g
- Cholesterol - 375.4 mg
- Sodium - 1551.7 mg
- Total Carbohydrate - 71.7 g
- Dietary Fiber - 3.1 g
- Sugars - 42.8 g
- Protein - 36 g
- Calcium - 272.5 mg
- Iron - 5.7 mg
- Vitamin C - 15.4 mg
- Thiamin - 0.3 mg