Summertime Barbecue/Grilled Chicken Salad
Created by Pink3 on August 18, 2015
- Servings: 4
- Prep Time: 20m
- Cook Time: 0m
- Recipe #20621
Ingredients
- 6 cups lettuce, chopped (romaine lettuce)
- 1/2 to 3/4 pound boneless skinless chicken breasts (2-3 breasts, grilled, then sliced thinly)
- 1 cup corn (well drained if using canned, I prefer corn off the cob)
- 1 tomato, diced
- 3/4 cup black beans (drained and rinsed)
- Red onion, sliced
- Cheddar cheese, cubed
- Monterey Jack cheese, cubed
- 1/4 cup barbecue sauce
- 1/4 cup ranch salad dressing
- Tortilla chips, coarsely crushed
- Salt and black pepper, to taste
How to Make
-
Step 1: In a VERY large salad bowl, place romaine, top with chicken, corn, tomato, onion, beans and cheeses.
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Step 2: Drizzle Ranch dressing and barbecue sauce on top of the salad and toss to combine softly.
-
Step 3: Serve right away, topped with crushed tortilla chips.
Nutritional Facts
- Serving Size: 1 (254.8 g)
- Calories 302.3
- Total Fat - 3.1 g
- Saturated Fat - 0.8 g
- Cholesterol - 48.2 mg
- Sodium - 390.5 mg
- Total Carbohydrate - 41.4 g
- Dietary Fiber - 8.3 g
- Sugars - 8 g
- Protein - 28.1 g
- Calcium - 84 mg
- Iron - 3.5 mg
- Vitamin C - 9.7 mg
- Thiamin - 0.4 mg