Kittencal's Oven Roasted Beef Bones
Created by KittenCal on November 5, 2011
- Servings: 5
- Prep Time: 24h
- Cook Time: 90m
- Recipe #2053
Ingredients
- 1 (14 ounce) bottle ketchup
- 1/2 cup maple syrup or 1/2 cup honey
- 3 tablespoons balsamic vinegar
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 4-6 large garlic cloves, minced
- 1 small onion, finely chopped
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon allspice
- 1/2 teaspoon fresh ground black pepper (or to taste)
- Hot sauce or cayenne pepper, to taste
- 4 pounds meaty beef ribs
How to Make
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Step 1: N a medium bowl, combine all ingredients, except the beef, and adjust seasonings to taste (the sauce should have a good balance of sweet and savory flavors) place the ribs in a large bowl, and coat with the sauce then cover and refrigerate for 24 to 48 hours, turning the ribs every so often.
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Step 2: Preheat the oven to 325 degrees F.
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Step 3: Drain the ribs (reserving the sauce).
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Step 4: Place ribs in a large roasting pan bone-side down; brush with sauce.
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Step 5: Bake for 30 minutes; remove from oven and turn the ribs over, brush with additional sauce then bake for another 30 minutes.
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Step 6: Turn one more time, brush with the remaining sauce, and bake for another 35-40 minutes, or until ribs are tender (basting often with sauce).
Nutritional Facts
- Serving Size: 1 (636.5 g)
- Calories 1894.7
- Total Fat - 148.6 g
- Saturated Fat - 60.7 g
- Cholesterol - 327.1 mg
- Sodium - 1199.4 mg
- Total Carbohydrate - 58.7 g
- Dietary Fiber - 1 g
- Sugars - 51.2 g
- Protein - 75.1 g
- Calcium - 117.6 mg
- Iron - 8.4 mg
- Vitamin C - 6.6 mg
- Thiamin - 0.4 mg