Lemon Garlic Pepper Wings
Created by LindasBusyKitchen on August 3, 2015
- Servings: 4
- Prep Time: 5m
- Cook Time: 30-40m
- Recipe #20435
Ingredients
- 2 pounds chicken wings
- 1/2 cup lemon juice
- 1 whole garlic clove (4 slices minced or chopped)
- 1 tablespoon pepper
- 2 teaspoons salt
- 1/4 cup oil (vegetable oil OR 1/4 cup coconut oil)
- Blue Cheese OR Ranch dressing, for dipping
How to Make
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Step 1: Place wings in bowl.
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Step 2: Add lemon juice, garlic and pepper.
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Step 3: Sprinkle salt, and pour oil into the bowl. Stir.
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Step 4: Marinate chicken wings for 2 hours, at room temperature, stirring occasionally to keep coated.
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Step 5: Wings may be grilled, or placed on cookie sheet, and baked at 450 degrees F for 20-30 minutes, basting occasionally.
Nutritional Facts
- Serving Size: 1 (269.3 g)
- Calories 236.5
- Total Fat - 4.8 g
- Saturated Fat - 1.2 g
- Cholesterol - 544.3 mg
- Sodium - 1322.3 mg
- Total Carbohydrate - 6.1 g
- Dietary Fiber - 1.5 g
- Sugars - 0.7 g
- Protein - 41 g
- Calcium - 50.6 mg
- Iron - 6.1 mg
- Vitamin C - 24 mg
- Thiamin - 0.1 mg