Beef Yakni
Created by dienia b on July 19, 2015
- Servings: 4
- Prep Time: 30m
- Cook Time: 40m
- Recipe #20242
Ingredients
- 16 ounces rice (2 cups dry)
- 1 bay leaf
- 1 star anise
- 1/16 teaspoon cardamom
- 1 clove
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon curry powder (Madras)
- 1/8 teaspoon fennel seed
- 1 teaspoon ginger, crushed
- 3 garlic cloves, crushed
- 2 tablespoons butter
- 2 yellow onions, diced
- 1 pound beef (steaks, tenderized so it doesn't have to cook as long)
- 1 teaspoon turmeric
- 1 potato, diced
- 1 green chili pepper, minced
- 4 cups beef broth
- 1 teaspoon salt
- 1 teaspoon pepper
How to Make
-
Step 1: In pan, melt butter. Add clove, star anise and fennel brown a minute. Add garlic and ginger; brown. Add onions add beef and brown, may need to add a little more butter.
-
Step 2: Add spices and brown.
-
Step 3: Add potato, brown a little.
-
Step 4: Add broth, drained rice, green chili, salt and pepper; cover and simmer 20 minutes or until rice is cooked.
Nutritional Facts
- Serving Size: 1 (677.2 g)
- Calories 666.9
- Total Fat - 37.6 g
- Saturated Fat - 18.1 g
- Cholesterol - 252.3 mg
- Sodium - 1846.5 mg
- Total Carbohydrate - 57.9 g
- Dietary Fiber - 5.3 g
- Sugars - 5.2 g
- Protein - 24.5 g
- Calcium - 648.6 mg
- Iron - 9.4 mg
- Vitamin C - 34.9 mg
- Thiamin - 0.4 mg