Fazolovy Gulás S Hovemzim Masem (Bean Goulash With Beef), Czech
Created by dienia b on July 13, 2015
- Servings: 4
- Prep Time: 15m
- Cook Time: 30m
- Recipe #20115
Ingredients
- 1 can (15 ounce) kidney beans (1 1/2 cups, cooked)
- 1/2 cup shortening
- 3/4 pound beef sirloin beef (sliced uncooked)
- 1 teaspoon salt
- 1/2 teaspoon pepper, to taste
- 1/3 cup all-purpose flour
- 2 tablespoons tomato sauce
- 1/2 cup yellow onion, chopped
- 1/2 teaspoon paprika
- 2 cups water
How to Make
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Step 1: Heat beans in a large saucepan over medium heat until cooked through, about 3 minutes.
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Step 2: Add salt to taste.
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Step 3: Add the water and bring to a boil, then reduce heat to medium.
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Step 4: In a frying pan, heat the shortening over medium heat until it melts. Add the beef and onion and fry, about 4 minutes. Season with pepper.
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Step 5: Dust the meat with flour and allow it to brown.
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Step 6: Add a little water from the beans to the meat and onion mixture to make a paste.
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Step 7: Add this mixture to the saucepan of beans. Add tomato sauce and paprika. Simmer for about 20 minutes on low heat.
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Step 8: Serve with bread.
Nutritional Facts
- Serving Size: 1 (377.2 g)
- Calories 755.2
- Total Fat - 31.8 g
- Saturated Fat - 6.4 g
- Cholesterol - 51 mg
- Sodium - 700.6 mg
- Total Carbohydrate - 74.3 g
- Dietary Fiber - 27.4 g
- Sugars - 3.6 g
- Protein - 45.3 g
- Calcium - 186.3 mg
- Iron - 10.4 mg
- Vitamin C - 6.8 mg
- Thiamin - 0.6 mg