Irish Beans On Toast
Created by dienia b on July 12, 2015
- Servings: 4
- Prep Time: 5m
- Cook Time: 10m
- Recipe #20096
Ingredients
- 1 can (15 ounce) beans (Heinz vegetarian beans)
- 4 ounces sliced bread (4 slices, toasted)
- 4 teaspoons butter
- 4 large eggs
How to Make
-
Step 1: Fry eggs hard, break the yolk.
-
Step 2: Heat some beans in a saucepan.
-
Step 3: Toast a slice of bread.
-
Step 4: Butter the toast if you wish.
-
Step 5: Then pile the beans and sauce on top.
-
Step 6: Top with egg.
Nutritional Facts
- Serving Size: 1 (195.4 g)
- Calories 221.9
- Total Fat - 10.3 g
- Saturated Fat - 2.7 g
- Cholesterol - 208.9 mg
- Sodium - 255 mg
- Total Carbohydrate - 21.8 g
- Dietary Fiber - 3.6 g
- Sugars - 5.1 g
- Protein - 11.6 g
- Calcium - 144.9 mg
- Iron - 3.1 mg
- Vitamin C - 13 mg
- Thiamin - 0.3 mg