Lemon Sauteed Flounder
Created by dienia b on July 7, 2015
- Servings: 2
- Prep Time: 10m
- Cook Time: 10m
- Recipe #20007
Ingredients
- 1/4 cup breadcrumbs (dry)
- Freshly ground salt and pepper, to taste
- 1 1/4 pound flounder fish (fillets)
- 2 tablespoons olive oil
- 1/2 cup dry white wine
- 1 tablespoon garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon rind
- 1 tablespoon orange juice
- 1 tablespoon scallion, chopped
- 1 teaspoon butter
- 1 tablespoon fresh chives, chopped
How to Make
-
Step 1: Mix breadcrumbs with salt and pepper in a shallow bowl.
-
Step 2: Dredge flounder in crumbs, shake off excess.
-
Step 3: Heat oil in saute pan, add fillets and saute until browned, approximately 2-3 minutes per side. Remove to a plate and keep warm.
-
Step 4: Add wine, garlic, lemon juice, orange juice and rind, boil to thicken, 1-2 minutes. Add scallions, remove from heat and swirl in butter.
-
Step 5: Serve over fish,.
-
Step 6: Garnish with chives.
Nutritional Facts
- Serving Size: 1 (402.3 g)
- Calories 417.5
- Total Fat - 22.8 g
- Saturated Fat - 3.8 g
- Cholesterol - 127.8 mg
- Sodium - 957.5 mg
- Total Carbohydrate - 12.9 g
- Dietary Fiber - 1.3 g
- Sugars - 2.2 g
- Protein - 37.1 g
- Calcium - 83.4 mg
- Iron - 1.7 mg
- Vitamin C - 14.6 mg
- Thiamin - 0.2 mg