Mock Hamburgers
Created by dienia b on July 7, 2015
- Servings: 6
- Prep Time: 15m
- Cook Time: 5m
- Recipe #19989
Ingredients
- 16 ounces lima beans (6 cups cooked, canned quart juice and all)
- 16 ounce bread loaf (dry)
- 1 cup yellow onion, chopped
- 1 tablespoon sage
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 cup all-purpose flour
- 3 tablespoons oil
How to Make
-
Step 1: Grind together, the beans, onion, sage and the bread.
-
Step 2: Season flour. Shape into patties (little cakes). Coat in flour.
-
Step 3: Fry in oil.
Nutritional Facts
- Serving Size: 1 (196.7 g)
- Calories 334
- Total Fat - 9.5 g
- Saturated Fat - 1.6 g
- Cholesterol - 0 mg
- Sodium - 764.8 mg
- Total Carbohydrate - 53.2 g
- Dietary Fiber - 5 g
- Sugars - 7.5 g
- Protein - 9.7 g
- Calcium - 239.7 mg
- Iron - 3.8 mg
- Vitamin C - 11.3 mg
- Thiamin - 0.5 mg