Apple & Carrot Salad (No Mayo)
Created by Mikekey on July 4, 2015
- Servings: 6
- Prep Time: 20m
- Cook Time: 30m
- Recipe #19921
Ingredients
- 12 ounces apples (2 Granny Smith apples, skin on, julienned, about 3 cups)
- 12 ounces carrots (3 large carrots, peeled and julienned, about 2 cups)
- 1 orange (juice of)
- 3 tablespoons olive oil (extra- virgin)
- 2 tablespoons chopped fresh Italian parsley
- 1/4 teaspoon salt
- Freshly ground black pepper, to taste
How to Make
-
Step 1: Toss the apples and carrots in a salad bowl with the orange juice and olive oil. Sprinkle with the parsley, season with the salt and pepper, and toss again.
-
Step 2: Chill in refrigerator for 30 minutes. Serve cold.
Nutritional Facts
- Serving Size: 1 (163 g)
- Calories 129.2
- Total Fat - 7.1 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 137.3 mg
- Total Carbohydrate - 17 g
- Dietary Fiber - 2.4 g
- Sugars - 11.9 g
- Protein - 1 g
- Calcium - 28 mg
- Iron - 0.4 mg
- Vitamin C - 28 mg
- Thiamin - 0.1 mg