Turkey Spinach-Feta Burgers
Created by CattyCakes on July 2, 2015
- Servings: 4
- Prep Time: 20m
- Cook Time: 20m
- Recipe #19879
Ingredients
- 1 package (10 ounce) baby spinach
- Olive oil
- 3 cloves garlic, finely chopped
- 1/3 cup finely chopped red onion
- 2 teaspoons dried oregano, divided
- 1 teaspoon seasoned salt
- 1/2 teaspoon ground pepper
- 1/4 cup barbecue sauce (hickory flavoured)
- 4 ounces crumbled feta cheese
- 1 1/2 pounds ground turkey I use a mix of turkey and chicken)
- Grill seasoning (your favorite)
- BBQ sauce (to brush on while grilling)
How to Make
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Step 1: Microwave the spinach until wilted.
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Step 2: Heat 2 tablespoons olive oil in a skillet over medium heat. Add the chopped garlic and chopped red onion and cook 5 minutes. Transfer the onions and garlic to a bowl to cool.
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Step 3: Squeeze moisture from the spinach, place on a cutting board then coarsely chop. add spinach into a large mixing bowl, toss with the onions-garlic mixture, 1 teaspoon of oregano, seasoned salt and pepper, then mix in BBQ sauce. Add in feta crumbles and turkey, mix until combined.
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Step 4: Shape into 4 patties. Place on a plate cover and refrigerate for 2 hours or more, better for 24 hours.
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Step 5: Place patties on the grill. Season with grill seasoning. Grill the patties until completely cooked through, basting with BBQ sauce while grilling
Nutritional Facts
- Serving Size: 1 (309 g)
- Calories 297.1
- Total Fat - 9.2 g
- Saturated Fat - 4.3 g
- Cholesterol - 424.1 mg
- Sodium - 1146.5 mg
- Total Carbohydrate - 12.8 g
- Dietary Fiber - 2.4 g
- Sugars - 7 g
- Protein - 40.3 g
- Calcium - 366.9 mg
- Iron - 6.6 mg
- Vitamin C - 27.7 mg
- Thiamin - 0.1 mg