Candances Alligater Swamp Drink
Created by dienia b on June 30, 2015
- Servings: 1
- Prep Time: 5m
- Cook Time: 0m
- Recipe #19809
Ingredients
- 1/2 cup spinach leaves
- 1 banana
- 1/2 cup applesauce
- 1 cup ice
How to Make
-
Step 1: Blend spinach, banana, applesauce and ice together for 3 minutes until smooth.
Nutritional Facts
- Serving Size: 1 (116 g)
- Calories 42.3
- Total Fat - 0.3 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 17.8 mg
- Total Carbohydrate - 10 g
- Dietary Fiber - 2.6 g
- Sugars - 6.5 g
- Protein - 1.3 g
- Calcium - 24 mg
- Iron - 0.7 mg
- Vitamin C - 44.5 mg
- Thiamin - 0.1 mg