Allen's Black Bean Burrito Filling
Created by Michelle_Minicucci on November 3, 2011
- Servings: 3-5
- Prep Time: 15m
- Cook Time: 30m
- Recipe #1965
Ingredients
- 2 cans (15ounce) black beans (cooked and drained)
- 1 can (15 ounce) chopped tomatoes
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, finely minced
- 2 jalapenos, chopped
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 lemon slice
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- Hot sauce, 1 dash
How to Make
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Step 1: In a 4-QT saucepan saute onion, garlic, peppers, chili powder and cumin in hot oil until tender.
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Step 2: Stir in drained beans, undrained tomatoes, lemon, oregano, salt and hot sauce.
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Step 3: Bring to a boil, reduce heat and simmer 15 minutes.
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Step 4: Remove lemon slice and puree if desired.
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Step 5: Serve with warm tortillas and your choice of toppings. Or, just enjoy as a thick soup with cheddar and a dollop of sour cream. Or on a bed of rice!
Nutritional Facts
- Serving Size: 1 (461.5 g)
- Calories 615.2
- Total Fat - 7.8 g
- Saturated Fat - 1.4 g
- Cholesterol - 0 mg
- Sodium - 258.1 mg
- Total Carbohydrate - 110.3 g
- Dietary Fiber - 29.1 g
- Sugars - 12.8 g
- Protein - 34.2 g
- Calcium - 247 mg
- Iron - 9.3 mg
- Vitamin C - 131.5 mg
- Thiamin - 1.4 mg