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Beet Refresher Smoothie
Created by dienia b on
June 19, 2015
Servings: 4
Prep Time: 5m
Cook Time: 0m
Recipe #19631
Ingredients
1 cup chopped beets (canned beets)
2 cups strawberries (frozen)
6 ounce apple (1 Granny Smith apple ,cored ,peeled)
3 tablespoon lemon juice
1 1/2 cups water
How to Make
Step 1:
Blend until smooth.
Nutritional Facts
Serving Size: 1 (257.8 g)
Calories 84.2
Total Fat - 0.4 g
Saturated Fat - 0 g
Cholesterol - 0 mg
Sodium - 37.2 mg
Total Carbohydrate - 21.3 g
Dietary Fiber - 3.5 g
Sugars - 15.3 g
Protein - 1.5 g
Calcium - 18.6 mg
Iron - 0.6 mg
Vitamin C - 15.7 mg
Thiamin - 0.1 mg