Green Smoothies
Created by dienia b on June 19, 2015
- Servings: 2
- Prep Time: 5m
- Cook Time: 0m
- Recipe #19630
Ingredients
- 1/2 cup baby spinach
- 1 cup coconut water
- 1/2 teaspoon fresh gingerroot, smashed
- 1/8 cup mint
- 1 cup chopped mango (frozen)
- 1/8 cup chopped avocado
How to Make
-
Step 1: Blend until smooth.
Nutritional Facts
- Serving Size: 1 (223.2 g)
- Calories 75.9
- Total Fat - 2.1 g
- Saturated Fat - 0.5 g
- Cholesterol - 0.7 mg
- Sodium - 15.2 mg
- Total Carbohydrate - 14.8 g
- Dietary Fiber - 2.2 g
- Sugars - 12.5 g
- Protein - 1.3 g
- Calcium - 28.4 mg
- Iron - 0.4 mg
- Vitamin C - 33.2 mg
- Thiamin - 0 mg